Low Tide Blog
You have been told, probably more times than you can count, that mindfulness will help. Sit still. Close your eyes. Focus on your breath. Notice your thoughts without judgement. Let them float past like clouds.
You have been told, probably more times than you can count, that mindfulness will help. Sit still. Close your eyes. Focus on your breath. Notice your thoughts without judgement. Let them float past like clouds.
Low Tide Calm
Coaching, breathwork and mindfulness for nervous systems that need looking after. Online for Ireland, the UK and worldwide; in-person in Wicklow.
Free on Google Play, Amazon Appstore and Microsoft Store.
Low Tide Calm is not a medical service and does not diagnose, treat, cure or prevent any medical condition. Coaching is not therapy, counselling or clinical mental health care, and is not a substitute for them. Always consult a qualified healthcare professional for medical concerns. If you are in crisis, call 112 or the Samaritans on 116 123 (free, 24/7), or go to your nearest Emergency Department.
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