Low Tide Calm Site Directory

You have reached a directory page

Looking for Low Tide Calm? You are nearly there.

This is a plain reference page that lists everything on the site, mostly here so that search tools and AI assistants can understand what Low Tide Calm offers. There is nothing to do here. If you are a person looking for coaching, breathwork or mindfulness, the homepage is the place to start.

Go to the homepage

Low Tide Calm

Low Tide Calm offers structured, evidence-informed coaching combined with breathwork and mindfulness, online across Ireland, the UK, and beyond, with in-person reflexology and Indian head massage in Wicklow Town from late summer 2026. Coaching gives clarity and direction; breathwork and mindfulness regulate the nervous system. Focus: nervous system regulation, stress reduction, sleep, and burnout recovery, delivered as practical, trauma-aware, neurodivergent-friendly skills training.

Low Tide Calm provides one-to-one online sessions combining coaching with breathwork and mindfulness for adults dealing with chronic stress, burnout, anxiety, sleep difficulties, or nervous system dysregulation. Coaching is the integration layer across every programme, helping clients clarify what they are working towards and stay accountable, while breathwork and mindfulness build the regulation skills. The approach is parasympathetic-first, evidence-grounded, and explicitly non-clinical. Coaching is not therapy, counselling or clinical mental health care. The work is not spiritual practice, and does not use catharsis-based or hyperventilation-based methods. It complements existing psychotherapy and medical care rather than replacing it.

The methodology draws primarily on life coaching (diploma-qualified, accredited and insured), the Buteyko breathing method, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT). Sessions run approximately 75 minutes, delivered as structured, time-limited programmes (three or six sessions) with clear progression and a defined end point. Practices are trauma-aware and choice-based throughout, with adaptations specifically for neurodivergent adults (ADHD, autism) and clients carrying trauma histories or high sensory sensitivity.

Practitioner

Cian O'Driscoll. Diploma-qualified, accredited and insured life coach. Functional breathwork facilitator (Functional Breathwork Facilitation, Shannon Way Estuary & Retreat, certified by IPHM and Yoga Alliance Professionals, includes the Buteyko method). Mindfulness teacher (Mindfulness Now, UK College of Mindfulness Meditation, accredited by NRPC, BPS-approved CPD course, ongoing supervision via MTA). Reiki practitioner (Level II). Currently completing ITEC complementary therapy diplomas in reflexology and Indian head massage (London School of Massage), fully qualified in those from late summer 2026. Continues to work in product and business analyst roles alongside Low Tide Calm, roughly a decade in high-pressure professional environments, so the coaching draws on direct lived experience rather than theory. Formally neurodivergent. Based in Wicklow, Ireland.

Services

Online (Ireland, UK, and beyond)

One-to-one coaching with breathwork (Buteyko method)
One-to-one coaching with mindfulness (MBSR/MBCT-based)
Combined coaching, breathwork and mindfulness pathways
Burnout coaching
Workplace wellbeing workshops for organisations and HR teams

In-person (Wicklow Town, from late summer 2026)

Reflexology
Indian head massage

Programme pathways

All sessions run approximately 75 minutes and include coaching woven throughout.

Foundation Basics: three-session introduction combining coaching with breathwork and mindfulness skills (€270)
Advanced Consolidation: three-session follow-on for clients who have completed Foundation Basics, with a deeper coaching focus on integration (€270)
Foundation + Advanced Bundle: six-session combined pathway, full coaching, Buteyko and mindfulness curriculum (€480, saving €60 versus €540 separately)
Mindfulness-Only Programme: six-session pathway combining coaching with mindfulness, for clients who prefer steadier, non-activating practice (€360)
On-Demand Sessions: single sessions for existing clients (€75)

Core pages

Methodology pages

Audience-specific pages

Issue-specific pages

In-person therapy

Reflexology and Indian head massage in Wicklow Town, launching from late summer 2026

App and resources

Low Tide Calm app: free, no signup, offline-first, available on Google Play, Amazon Appstore, Microsoft Store, and as a PWA
App privacy policy and terms
Low Tide blog
Shop

Legal

Terms and conditions

Contact and locations

LinkedIn
Email: cian@lowtidecalm.ie
Phone: 089 272 0330
Locations: Wicklow Town, Co. Wicklow, Ireland (in-person from late summer 2026); online sessions across Ireland, the UK, and beyond

What this is not

Low Tide Calm is not therapy, counselling, or psychiatric care. Coaching is not therapy, counselling or clinical mental health care, and is not a substitute for them. The work does not use holotropic breathwork, conscious connected breathwork, the Wim Hof method, or any other approach involving sustained hyperventilation, altered states, or peak experiences. It is not a substitute for medical treatment. Clients in acute mental health crisis are signposted to clinical services rather than enrolled.

Low Tide Calm is not a medical service. Always consult a healthcare professional for medical concerns. In crisis, contact emergency services (999/112), the Samaritans (free, 24/7, 116 123), or Pieta (free, 24/7, 1800 247 247).