# Low Tide Calm
> This site offers structured, evidence-informed breathwork and mindfulness training in Ireland, focusing on nervous system regulation, stress reduction, and emotional well-being through personalized, trauma-aware sessions.
Low Tide Calm provides online 1:1 breathwork and mindfulness coaching tailored for high-pressure environments and individuals seeking practical tools for managing stress, anxiety, and burnout. The approach is grounded in trauma-awareness, neurodivergent friendliness, and a focus on sustainable, everyday regulation techniques. It caters to both beginners and advanced practitioners by offering different pathway options, including mindfulness-only and breath-focused courses.
## Core Content
- [Find calm, steadiness, and space to breathe again](https://lowtidecalm.ie)
- [Individual 1:1's](https://lowtidecalm.ie/who-you-are/)
- [Programme Pathways](https://lowtidecalm.ie/who-you-are/)
- Beginner Basics Pathway: foundational breathwork and regulation skills
- Advanced Consolidation Pathway: capacity-building and real-world application
- Mindfulness-Only Pathway: attention, body awareness, emotional regulation without breath manipulation
- [Sessions & Pricing](https://lowtidecalm.ie/sessions-pricing/)
- [How I work](https://lowtidecalm.ie)
- [Let's Talk](https://lowtidecalm.ie/online-bookings/)
## Resources
- [Breathwork](https://lowtidecalm.ie/breathwork/)
- [Mindfulness](https://lowtidecalm.ie/mindfulness/)
- [Reflexology & massage](https://lowtidecalm.ie/reflexology-indian-head-massage-wicklow-town/)
- [Blog](https://lowtidecalm.ie/low-tide-blog/)
- [Contact](https://lowtidecalm.ie/contact/)
- [Download the app](https://lowtidecalm.ie/low-tide-calm-app/)
- [App privacy policy & terms](https://lowtidecalm.ie/privacy-policy-app/)
## Optional
- [LinkedIn](https://www.linkedin.com/company/low-tide-calm)
- Locations: Wicklow Town, Co. Wicklow, Ireland
- The website emphasizes trauma-aware, neurodivergent friendly approaches, avoiding therapy, spiritual elements, or peak experiences, making it suitable for a wide range of users seeking practical nervous system regulation techniques.
*Low Tide Calm is not a medical service. Always consult a healthcare professional for medical concerns. In crisis, contact emergency services or the Samaritans.*
