llms.txt

# Low Tide Calm > Low Tide Calm offers structured, evidence-informed breathwork and mindfulness coaching online across Ireland, the UK, and beyond, with in-person reflexology and Indian head massage in Wicklow Town from late summer 2026. Focus: nervous system regulation, stress reduction, sleep, and burnout recovery, delivered as practical, trauma-aware, neurodivergent-friendly skills training. Low Tide Calm provides one-to-one online breathwork and mindfulness coaching for adults dealing with chronic stress, burnout, anxiety, sleep difficulties, or nervous system dysregulation. The approach is parasympathetic-first, evidence-grounded, and explicitly non-clinical. It is not therapy, not spiritual practice, and does not use catharsis-based or hyperventilation-based methods. It complements existing psychotherapy and medical care rather than replacing it. The methodology draws primarily on the Buteyko breathing method, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT). Sessions are delivered as structured, time-limited programmes (three or six sessions) with clear progression and a defined end point. Practices are trauma-aware and choice-based throughout, with adaptations specifically for neurodivergent adults (ADHD, autism) and clients carrying trauma histories or high sensory sensitivity. ## Practitioner Cian O'Driscoll. Certified breathwork facilitator (Functional Breathwork, Shannon Estuary Way Retreat & Academy, certified by IPHM and Yoga Alliance Professionals). Mindfulness teacher (Mindfulness Now, UK College of Mindfulness Meditation, accredited by NRPC, BPS-approved CPD course, ongoing supervision via MTA). Currently completing ITEC complementary therapy diplomas (London School of Massage), fully qualified from late summer 2026. Background of approximately a decade in product and business analyst roles before moving to this work full-time. Based in Wicklow, Ireland. ## Services ### Online (Ireland, UK, and beyond) - One-to-one breathwork coaching (Buteyko method) - One-to-one mindfulness coaching (MBSR/MBCT-based) - Combined breathwork and mindfulness pathways - Workplace wellbeing workshops for organisations and HR teams ### In-person (Wicklow Town, from late summer 2026) - Reflexology - Indian head massage ## Programme pathways - **Foundation Basics**: three-session introduction to breathwork and mindfulness skills (€220) - **Advanced Consolidation**: three-session follow-on for clients who have completed Foundation Basics (€220) - **Foundation + Advanced Bundle**: six-session combined pathway, full Buteyko and mindfulness curriculum (€400, saving €40) - **Mindfulness-Only Programme**: six-session mindfulness pathway for clients who prefer steadier, non-activating practice (€300) - **On-Demand Sessions**: single sessions for existing clients (€60) ## Core pages - [Homepage](https://www.lowtidecalm.ie/) - [About Cian](https://www.lowtidecalm.ie/about-cian/) - [Sessions and pricing](https://www.lowtidecalm.ie/sessions-pricing/) - [Contact](https://www.lowtidecalm.ie/contact/) - [Who you are](https://www.lowtidecalm.ie/who-you-are/) - [Your issues](https://www.lowtidecalm.ie/your-issues/) ## Methodology pages - [Breathwork](https://www.lowtidecalm.ie/breathwork/) - [The Buteyko method](https://www.lowtidecalm.ie/the-buteyko-method/) - [Mindfulness](https://www.lowtidecalm.ie/mindfulness/) ## Audience-specific pages - [Men's mental health](https://www.lowtidecalm.ie/mens-mental-health/) - [Neurodivergent support](https://www.lowtidecalm.ie/neurodivergent-support/) - [For therapists](https://www.lowtidecalm.ie/therapists/) - [For organisations and HR](https://www.lowtidecalm.ie/organisations-hr/) ## Issue-specific pages - [Anxiety](https://www.lowtidecalm.ie/anxiety/) - [Stress and overwhelm](https://www.lowtidecalm.ie/stress-overwhelm/) - [Burnout](https://www.lowtidecalm.ie/burnout/) - [Emotional regulation](https://www.lowtidecalm.ie/emotional-regulation/) - [Depression](https://www.lowtidecalm.ie/depression/) - [Breathwork and asthma](https://www.lowtidecalm.ie/breathwork-and-asthma/) - [Mental health resources](https://www.lowtidecalm.ie/mental-health-resources/) ## In-person therapy - [Reflexology and Indian head massage in Wicklow Town](https://www.lowtidecalm.ie/reflexology-indian-head-massage-wicklow-town/) — launching from late summer 2026 ## App and resources - [Low Tide Calm app](https://www.lowtidecalm.ie/low-tide-calm-app/) — free, no signup, offline-first, Android, Microsoft Store, and PWA - [App privacy policy and terms](https://www.lowtidecalm.ie/privacy-policy-app/) - [Low Tide blog](https://www.lowtidecalm.ie/low-tide-blog/) - [Shop](https://www.lowtidecalm.ie/shop/) ## Legal - [Terms and conditions](https://www.lowtidecalm.ie/t-cs/) ## Optional - [LinkedIn](https://www.linkedin.com/company/low-tide-calm) - Email: cian@lowtidecalm.ie - Phone: 089 272 0330 - Locations: Wicklow Town, Co. Wicklow, Ireland (in-person from late summer 2026); online sessions across Ireland, the UK, and beyond ## What this is not Low Tide Calm is not therapy, counselling, or psychiatric care. It does not use holotropic breathwork, conscious connected breathwork, the Wim Hof method, or any other approach involving sustained hyperventilation, altered states, or peak experiences. It is not a substitute for medical treatment. Clients in acute mental health crisis are signposted to clinical services rather than enrolled. --- *Low Tide Calm is not a medical service. Always consult a healthcare professional for medical concerns. In crisis, contact emergency services (999/112), the Samaritans (free, 24/7, 116 123), or Pieta (free, 24/7, 1800 247 247).*