I'm Dublin-born and based in Wicklow. Alongside Low Tide Calm I still work in product and business analyst roles, the kind of always-on, high-pressure corporate environments where there is little space to recover. So this is not work I do from the outside looking in. It is work I built while living in exactly the conditions it is designed for.

Over the years, that pace took a toll, and like many people, my instinct was to push through and keep going. What made the difference wasn't stepping away from responsibility or making drastic changes. It was learning practical, grounded skills, particularly around breathing, attention, and nervous system regulation, that changed how I respond under pressure and how quickly I recover.

That experience shapes how I work today.

I focus on simple, evidence-informed tools that help people stay regulated, focused, and resilient in demanding environments, with coaching to keep the work pointed at what actually matters to you. This isn't about quick fixes or eliminating stress entirely. It's about learning how to work with it, and recover more effectively when it shows up.

Qualifications & Training

• Diploma in Life Coaching, accredited and insurable, covering coaching models, tools and the practical skills of coaching for change
• Trained in Functional Breathwork Facilitation (Shannon Way Estuary & Retreat, Ireland), accredited by International Practitioners of Holistic Medicine and Yoga Alliance Professionals
• Trained as a Mindfulness Teacher with Mindfulness Now (the UK College of Mindfulness Meditation, UKCMM), accredited by the National Register of Psychotherapists and Counsellors (NRPC), approved by the British Psychological Society (BPS), with ongoing CPD and supervision requirements through the Mindfulness Teachers Association (MTA)
• Reiki Practitioner (Level II), trained with Marta Jedlinska of Reiki and Sound Healing Ireland
• BA in Communications, Dublin City University
• Professional liability insurance
• First Aid trained

Additional Training (CPD via Coursera)

• Mindfulness and Well-being Specialization (Rice University)
• Psychological First Aid (Johns Hopkins University)

Currently in Training

• ITEC diplomas in Anatomy, Physiology & Pathology, Indian Head Massage, and Reflexology (London School of Massage)
• Student member of the Irish Reflexologists Institute

My coaching, breathwork and mindfulness work is fully qualified and insured. The hands-on bodywork side, reflexology and Indian head massage, is in its final stage of training and will be fully qualified from late summer 2026. Until then, the bodywork is offered under student insurance, while the coaching, breathwork and mindfulness sessions run as structured, non-clinical sessions focused on practical tools for regulation, stress response, and recovery.

How I Work

I'm not a talk therapist. I work with practical tools you can use in the middle of a demanding, busy life, with coaching to give that work direction and keep you accountable to your own goals.

I've sat where you're sitting, in a high-pressure environment, carrying more than you let on, and trying to keep up by pushing through. What I offer comes from learning how to work with stress rather than constantly fighting against it.

My approach is simple, grounded, and built for real life. You don't need hours each day to meditate or overhaul your routine. The coaching makes sure the small, repeatable changes are pointed somewhere that matters, so the work survives past the motivated first week.

If you're feeling overwhelmed, burnt out, or constantly running on empty, I focus on evidence-informed tools that support regulation, focus, and recovery under pressure.

The goal isn't to eliminate stress. It's to help you respond to it differently and recover more effectively when it shows up.