Practical tools you can use today
Guided audios, an 87-page nervous system toolkit, and bespoke audio commissioned for your situation. Instant digital downloads. No sessions required, no commitment needed.
Browse the shop on Etsy Instant download · All products available via EtsyStart with what you need right now.
Each resource is a complete, self-contained tool built around a specific need. If you are not ready for one-to-one sessions, or simply want something you can use today, this is where to start.
5 Minute Guided Box Breathing
Audio · Instant DownloadA short guided box breathing practice for when you feel yourself tipping and don't have time for anything elaborate. Works at your desk, in a bathroom break, before a difficult conversation, or any moment the pressure is building. Five minutes is enough to make a difference when you know how to use them.
Find in Shop10 Minute Guided Breathwork and Body Scan
Audio · Instant DownloadA ten minute guided practice that combines conscious breathing with a head-to-feet body scan, softening areas where stress accumulates and bringing attention back to the present moment. Useful for winding down after work, preparing for sleep, or any time you notice yourself disconnected from what is happening in your body.
Find in Shop6-in-1 Nervous System Toolkit
PDF · Instant DownloadA substantial reference covering the core principles of nervous system regulation, the body's stress and recovery responses, and techniques you can apply without a practitioner in the room. Six resources in one download, including exercises, reflection prompts, and quick-reference toolkits. Plain language for people with no background in this area.
Find in ShopRecordings made specifically for you
If the ready-made recordings don't quite fit your situation, two types of bespoke audio can be commissioned through the shop. Both are produced specifically for you within five working days, and yours to keep.
Custom Guided Meditation MP3
Audio · 5 Working DaysA ten minute guided meditation recorded specifically for your situation. Tell me the trigger or difficulty you are working with, and the kind of guidance that suits how your brain works. A recording is produced for you within five working days, yours to use and return to as often as you need.
Commission via EtsyCustom Hypnosis MP3 for Burnout Recovery
Audio · 5 Working DaysA personalised hypnosis recording built around a specific pattern you want to shift, such as burnout, overwhelm, or a recurring thought loop. You describe what you are working with, what triggered it, and what you would like to change. A recording is produced for you within five working days. Works alongside the custom meditation if both feel useful, or stands on its own.
Commission via EtsyOne-to-one sessions are also available
If you have tried the resources and want to go further, live sessions offer structured, personalised work that builds on what you already know. A free 15-minute call is the first step.
