Pricing
Clear and simple pricing options. Progress at your own pace.
The starting point for most people. Three structured sessions introducing core nervous system regulation skills and practical tools you can use straight away — without committing to long-term coaching.
Includes- Three one-to-one sessions via Google Meet
- Clear progression across sessions
- Practical regulation tools for everyday use
- PDF guides and exercises between sessions
A self-contained course. No obligation to continue.
For clients who have completed Foundation Basics and want to apply their skills more reliably in real life. The emphasis is on integration under real-world pressure, not adding complexity.
Includes- Three one-to-one sessions via Google Meet
- Real-world application and troubleshooting
- Skills review and realistic maintenance plan
- PDF guides and exercises between sessions
Requires completion of Foundation Basics.
Foundation Basics and Advanced Consolidation combined into one continuous six-session programme. Designed for people who know they want the full breathwork pathway and prefer to commit from the outset.
Includes- Six one-to-one breathwork sessions via Google Meet
- Full Foundation and Advanced curriculum
- Structured progression from basics to consolidation
- PDF guides and exercises throughout
Same content as both courses separately, at a reduced price for upfront commitment.
A standalone six-session programme for people who want nervous system regulation skills without breathwork. Sessions use attention, orientation, and body awareness in a slower, steadier approach designed for stability and consistency.
Includes- Six one-to-one mindfulness sessions via Google Meet
- Trauma-aware, choice-based practices
- Structured progression over six weeks
- PDF guides and exercises throughout
Suitable if breathwork feels overwhelming, destabilising, or unhelpful — or if you prefer a less activating approach.
Available to clients who have completed at least one core package. On-demand sessions are for review, troubleshooting, or refreshing skills already learned — for moments where a little extra support is useful.
Good for- Revisiting skills after a gap in practice
- Troubleshooting a specific situation or pattern
- Checking in after completing a full programme
Not intended as open-ended or ongoing therapy. Existing clients only.