Free Breathwork and Mindfulness App for Stress, Burnout and ADHD
Breathwork, grounding, and regulation tools that work offline. No login. No subscription. No noise.
Get the app Free for everyone. Always.Low Tide Calm is a free progressive web app for people managing stress, anxiety, burnout and ADHD. It includes guided breathwork exercises, nervous system regulation protocols, a dopamine menu built with neurodivergent brains in mind, a mood and energy check-in, a private journal, and crisis grounding tools. Everything runs on your device. No account, no subscription, and no internet connection needed after the first load. Install it from your phone browser in under a minute.
Home
Your starting point
Works offline
No internet required after the first load. No account. No data collected. Everything runs on your device.
Built for real moments
Designed for stress, overwhelm, and the moments when you need to regulate fast, not scroll through menus.
Built for everyone
Neurodivergent-informed, practically designed, and free for anyone who needs it.
Breathe
Guided breathwork with Emergency Calm and quick routines
Six tools. One app.
Breathe
Four guided breathwork exercises with a wave animation to pace your breath. Box breathing, physiological sigh, 4-7-8, and slow exhale. Use them any time, no guidance needed once you know them.
Regulate
Crisis protocols, grounding techniques, and a sensory menu for moments of overwhelm, shutdown, or acute stress. Structured and practical, not vague.
Dopamine Menu
Forty low-effort activities to support mood and motivation. Random picker included. Add your own. Built with ADHD and neurodivergent nervous systems in mind, but useful for anyone.
Check-In
A simple daily mood and energy log with a seven-day history. No analysis, no pressure. Just a way to notice patterns over time.
Home
A calm starting point with quick access to everything in the app. No dashboard, no notifications, no gamification.
Journal
A private space for quick thoughts, notes, or anything you need to get out of your head. No prompts, no rules. Stored locally on your device and never sent anywhere.
Regulate
Crisis protocols and regulation tools
Dopamine Menu
Quick hits of dopamine, filtered by energy level
Built for ADHD, anxiety, burnout and overwhelm.
This app was built for people who already know they need to regulate but struggle to remember what to do when they are in it. People who find generic wellness apps either overwhelming or useless. People with ADHD, anxiety, burnout, or high stress who want something practical, private, and always to hand.
It sits alongside the one-to-one breathwork and mindfulness programme but it stands alone too. You do not need to be a client to use it.
If you are a therapist looking for tools to share with clients, or an HR or wellbeing professional considering resources for your organisation, Low Tide Calm has dedicated information for therapists and organisations and HR teams.
Check-In
Track your nervous system over time
Journal
A private space for quick thoughts
On your phone in under a minute.
Open the app link on your phone browser
On iPhone tap Share then Add to Home Screen. On Android tap the three-dot menu then Install App.
The app appears on your home screen instantly. No app store needed.
Common questions answered.
Free. No catch.
The app is free for everyone. No account, no sign-up, no subscription. Open it in your browser and add it to your home screen in under a minute.
Get the appWant to go further?
The app is free and always will be. If it helps and you want to go further, you can pick up a guided meditation from the Low Tide Shop, leave a tip on Ko-fi, or take a look at the one-to-one breathwork and mindfulness programmes.