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A structured one-to-one programme delivered live over video call. Each session follows a clear format: grounding, a guided practice, and a short reflection. The breathwork and mindfulness programme runs approximately 45 minutes per session. The mindfulness-only programme runs approximately 30 minutes. Sessions are spaced weekly or fortnightly depending on what works for you.

No. This is non-clinical coaching, facilitation, and education. We're not working through your past, diagnosing anything, or treating a condition. The work is skills-based and practical. If you're currently in therapy, this can run alongside it — but it isn't a replacement for clinical support.

The mindfulness-only programme focuses on attention training, thought awareness, and building a steadier relationship with your nervous system. Sessions are 30 minutes with no breathwork involved. The combined programme adds specific breathing protocols for stress, sleep, focus, and regulation, with 45-minute sessions. If you're unsure which suits you, just send a message and we'll figure it out together.

The breathwork taught here is functional and evidence-informed, not extreme — techniques like box breathing, the physiological sigh, and extended exhale work. These are the same methods used in clinical rehabilitation, sports science, and stress management programmes. They are gentle, controlled, and nothing like intensive hyperventilation-style approaches.

If you have a cardiac condition, epilepsy, or are in the later stages of pregnancy, a quick conversation before booking is a good idea. Most people with common health conditions find this kind of breathwork completely accessible. If in any doubt, check in with your GP alongside reaching out to me.

None. The programme is specifically designed for people who've never done anything like this before — including people who've tried meditation apps and found them useless, people who are sceptical, and people with ADHD or anxiety who've been told mindfulness doesn't work for them. The approach is practical and low-pressure.

Google Meet. Nothing to download, no account needed. You'll get a link before each session. Sessions are not recorded by default, but if you'd find that useful it can be arranged.

Life happens. All I ask is 48 hours' notice where possible. Sessions can be rescheduled within the programme window without issue.

Yes. The six sessions don't have to run consecutively. If you need to step away for a week or two, that's fine — just let me know.

If you need to cancel partway through, you'll receive a refund for any sessions not yet used, calculated on a pro rata basis. Sessions already delivered are not refundable — standard for any live one-to-one service.

For missed sessions or cancellations without 48 hours' notice, I reserve the right to consider that session used with no refund obligation. I'll always look at circumstances on a case-by-case basis, but I can't guarantee a replacement session or refund in those cases. If something comes up, get in touch as early as you can and we'll find a solution.

Not at all. Everything is delivered online. We'll sort a time that works across time zones when we book in.

That's expected and completely normal, especially early on. Every session gives you the option to stop, shift, or change what you're doing. Nothing is compulsory within a session. If something isn't working for you, we'll adjust it.

Yes, and it's a perfectly reasonable place to start. The Low Tide Calm Shop has a range of resources available to download immediately — guided meditation and breathwork audio recordings, a guided journal, a nervous system toolkit for the workplace, and more. Everything is designed to work on its own or alongside the live programme. It's a low-commitment way to get a feel for the work before deciding whether one-to-one sessions are right for you.

Somewhere reasonably quiet where you won't be interrupted. A good headset. Some water (or tea). A decent internet connection. That's it — no equipment, no special clothing, no prior reading.