Low Tide Shop
Ready to ease in? The guided audios and Low Tide Calm journal are available individually on Etsy.
Low Tide Calm
Not ready for the
full programme?
That's fine.
The journal and the guided audios are available individually. Take what's useful, leave what isn't.
Digital Downloads
Individual products
Instant download. Print-ready or straight to your ears. No subscription, yours to keep.
Digital PDF Journal
30 Day Mindfulness Journal
for the kind of mind that doesn't switch off
Thirty honest prompts, no streak required. Built for brains that loop, hyperfocus, or feel everything a bit too much. Each page ends with a breathwork anchor that takes under a minute. Includes the free Mindfulness and Breathwork Prompt Card.
What's included
- 30 daily journaling pages
- Welcome letter and how-to guide
- Breathwork anchor on every page
- Bonus: Mindfulness and Breathwork Prompt Card
- Print-ready A4 PDF
Guided Audio · MP3 Download
The 5 Minute Reset
a nervous system interrupt
Box breathing with a guided structure your mind can hold onto. Built for lunch breaks, before difficult conversations, or any moment you need to come back to yourself quickly. No experience needed.
What's included
- High-quality guided MP3 audio
- Box breathing technique (4-4-4-4)
- Instant download after purchase
Guided Audio · MP3 Download
The 10 Minute Anchor
breathwork and body awareness
Extended exhale breathwork followed by a gentle body scan. For when you can feel the tension sitting somewhere and can't quite name why. Brings you back without asking you to empty your mind or sit in perfect stillness.
What's included
- High-quality guided MP3 audio
- Extended exhale technique (4-6 breath)
- Grounded body awareness practice
- Instant download after purchase
Instant deliveryDownloads arrive the moment you purchase.
No subscriptionPay once. Use it whenever you need it.
Made by a practitionerWritten and recorded by Cian at Low Tide Calm.
No app requiredMP3 and PDF. Works on any device, any time.